Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered no substitutions are made and proper attribution is made to the American Heart Association. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.Ĭopyright is owned or held by the American Association, Inc. Perfect for a lunchtime or dinner paring with. Pour in the bone broth, and seasonings (reserving the green onion).
Add the leeks and apple and lightly sauté for 2-3 minutes. Pour in the butternut squash and sauté in the oil for 6-8 minutes or until slightly softened. I suggest you add only 2 tablespoon at a time Low sodium butternut squash soup conservation. Made with smooth and creamy butternut squash blended with fresh cream and simmered in a fine herb infused broth. Using a large pot on medium heat and add the coconut oil to melt. Add a smoky flavor to the soup by sprinkling in some smoked paprika. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. On the contrary, if you prefer a more liquid soup, you can simply add broth and mix well by hand. If you finely chop (1/2-inch) the butternut squash, apple, carrot, celery, and onion, theyll cook more quickly. However, this site and its services do not constitute medical advice, diagnosis or treatment. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes.
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